Don’t deny depression

Next week (6-13 October) is the Victorian Seniors Festival which is a good time to focus on the role of older people in our community and the wonderful contribution they make.
It is also time to remind people that as they get older, they don’t have to put up with depression and anxiety – and people shouldn’t think it ‘goes with the territory’.
Research shows that older people experience higher rates of depression than the general population, but ageing itself doesn’t cause depression or anxiety.
While exact rates are unknown, research by the National Ageing Research Institute suggests between 10 to 15 per cent of older people living in the community experience depression.
Frail older people, those living with chronic conditions, and those needing a high level of home help are even more at risk of developing depression and anxiety.
Research also shows that:
– a quarter of older people wrongly think depression is a normal part of ageing;
– over two-thirds believe it’s embarrassing to admit to having depression;
– significantly fewer Australians over 65 recognise depression as a major mental health issue compared with younger people.
These figures highlight the importance of raising awareness among older people about the symptoms of depression and anxiety, and making seniors aware that their GP can advise on treatments that work.
When you’re older, you can be more likely to develop depression and anxiety because of physical health problems, loss of independence and self-worth, loss of relationships and social isolation.
If you are feeling down and sad, can’t be bothered participating in activities you once enjoyed or you’re having unexplained aches and pains, these could all be signs of depression or anxiety.
If you talk to a health professional, you can get treatment which will make you feel better and allow you to live life more fully.
Kate Carnell AO.
beyondblue CEO.