By David Nagel
Berwick teenager Isabella Rampant has pushed the negativity of Covid-lockdowns to one side to smash out an incredible 100-consecutive days of CrossFit workouts at her local gym.
The 14-year-old – better known as Izzy – ticked off the magical milestone on her ongoing journey at Cardinia CrossFit in Pakenham on Saturday morning.
Izzy had started cooking lessons at Cooking4kids in Beaconsfield, when owner Meg White organised a CrossFit session with gym owner Alana Zubcic as part of her program.
That single class triggered something within Izzy that still burns strong today.
“Before I started CrossFit I wasn’t really in to exercising, I didn’t too much at all,” Izzy explained.
“I did dancing, but didn’t like it that much, but then mum got me into cooking and I’ve done it ever since. Then the cooking and CrossFit class happened and everything started from there.”
Izzy was instantly attracted to the unique training methods and positive energy within the gym.
“When I came to the gym for the first time I loved how unique all the different CrossFit movements were, I saw the weightlifting class and was so impressed by how the barbells looked,” she recalls.
“I love the unique movements, how you do a different movement each day, and the fun and supportive community that comes with it.”
Even a global pandemic couldn’t dampen Izzy’s positive thought process and enthusiasm.
“Through Covid lockdowns we did zoom classes; I had equipment at home and it became something to do every day,” she said.
“It was lots of fun and there was always someone else on zoom so I had someone to chat too as well. You would see them every day, it was really good and it helped me keep sane mentally.”
Izzy is now fully engaged in CrossFit and is working with her coaches, Alana, Kel and Virgunia, to take her love for the sport to the next level.
“They’ve been so supportive and they’ve always helped me, especially V (Virgunia) who has helped me with my weightlifting…that’s something I want to do competitively,” Izzy said.
“They’ve been a huge help and helped me scale my workouts and improve.
“I really want to do some CrossFit and weightlifting competitions and I’m working with V to get ready for that. I’m hoping to enter some novice competitions early next year.”
Izzy’s weightlifting is her favourite part of the sport, but doing cardio – like running, biking or skipping – rig movements – like pull ups and bar muscle ups – and rope climbs, keep her spoilt for choice on a daily basis.
“I feel a lot stronger, a lot fitter, and the community aspect keeps you really happy and keeps you going as well,” she said.
“Before CrossFit I wasn’t really that confident, but since doing it I’m definitely a lot more confident.
“Earlier this year they did a healthy eating challenge and I really got into it…now I’m making healthier choices and while I’m still enjoying myself.”
Izzy also has a special training partner, with her dad David coming along for the ride.
“I want to thank my family, especially my parents (Kate and David), and my younger sister (Grace) and brother (Patrick),” Izzy said.
“Dad drives me around and trains with me, and I want to thank all the coaches for supporting and helping me, especially V, and the entire community for their support.”
David Rampant said he was proud of Izzy for her commitment and dedication to the sport.
“I’m extremely proud, it’s all driven from her,” he said.
“I didn’t even know that CrossFit existed two years ago, or what it was, but to see how they scale it, so everyone can achieve…that’s made a huge impact on Izzy.
“To see her grow through that process, and gradually building it up, it’s been amazing. The supportive environment just blows me away.”
